Recipes

Keto Cottage Cheese Banana Bread 🧾 Ingredients 1 cup full-fat cottage cheese (blended smooth) 3 large eggs 1½ cups almond flour ⅓ cup erythritol or monk-fruit sweetener (to taste) 1½…

Keto Mug Cake Recipe 🧾 Ingredients (1 serving) 1 egg 2 tbsp almond flour 1 tbsp butter (melted) or coconut oil 1 tbsp erythritol or monk-fruit sweetener ½ tsp baking…

Keto Banana Strawberry Cream Protein Chaffles Sweet • High-Protein • WW-Friendly 🧾 Ingredients (2 chaffles) 1 large egg ½ cup low-fat or full-fat cottage cheese (blended smooth) ¼ cup shredded…

Keto No-Sugar Pistachio Fluff (with Pineapple & Mandarin – low-carb portions) 🧾 Ingredients (4–6 servings) 1 box sugar-free pistachio pudding mix 1 cup heavy whipping cream, cold ½ cup full-fat…

Keto High-Protein Lemon-Pepper Chicken Wings – Crispy & Delicious 🧾 Ingredients (serves 3–4) 1 kg (2–2.2 lb) chicken wings, split & tips removed 1½ tsp baking powder (aluminum-free) 1 tsp…

Keto Chocolate Mousse 🧾 Ingredients (2–3 servings) 1 cup heavy whipping cream (cold) 2 tbsp unsweetened cocoa powder 2–3 tbsp powdered erythritol or monk fruit (to taste) ½ tsp vanilla…

Keto Flourless Cottage Cheese Pancakes 🧾 Ingredients (1–2 servings) ½ cup full-fat cottage cheese 2 large eggs 1 tbsp almond flour or coconut flour (optional but helps texture) ½ tsp…

Keto Chicken, Zucchini & Fresh Corn Burgers 🧾 Ingredients (4–6 burgers) 500 g ground chicken 1 medium zucchini, grated & well squeezed dry 2–3 tbsp fresh corn kernels (optional –…

Keto Stir-Fry Bowl 🥣 Ingredients (serves 2–3) 2 tbsp olive oil or avocado oil 1 lb (450 g) protein: chicken, beef strips, shrimp, or tofu 1 cup broccoli florets ½…

Keto Tiramisu Cake 🍰 Keto Sponge Cake Ingredients 1½ cups almond flour ¼ cup powdered erythritol 1 tsp baking powder Pinch of salt 3 large eggs ¼ cup melted butter…