Posted inKeto
Keto Pumpkin Mug Cake
Keto Pumpkin Mug Cake Servings 1 mug cake Prep Time 5 minutes Cook Time 60–90 seconds (microwave) Ingredients Dry Ingredients 3 tbsp almond flour (finely ground) 1 tbsp keto sweetener…
Posted inKeto
Keto Garlic Herb Scallops
Keto Garlic Herb Scallops Servings 2 servings (main) or 4 servings (appetizer) Prep Time 10 minutes Cook Time 6–8 minutes Ingredients 1 lb (450 g) sea scallops (large, dry-packed preferred)…
Greek Chicken Gyros with Cucumber Tzatziki
Keto Greek Chicken Gyros with Cucumber Tzatziki 🧾 Ingredients (4 servings) 🐔 Greek Chicken 700 g (1½ lb) boneless skinless chicken thighs or breasts 3 tbsp olive oil 2 tbsp…
Hungarian Mushroom soup
Keto Hungarian Mushroom Soup 🧾 Ingredients (4 servings) 2 tbsp butter or olive oil 1 medium onion, finely chopped 450 g (1 lb) mushrooms (button or cremini), sliced 2 cloves…
cottage cheese Banana bread
Keto Cottage Cheese Banana Bread 🧾 Ingredients 1 cup full-fat cottage cheese (blended smooth) 3 large eggs 1½ cups almond flour ⅓ cup erythritol or monk-fruit sweetener (to taste) 1½…
mug cake recipe
Keto Mug Cake Recipe 🧾 Ingredients (1 serving) 1 egg 2 tbsp almond flour 1 tbsp butter (melted) or coconut oil 1 tbsp erythritol or monk-fruit sweetener ½ tsp baking…
Banana Strawberry Cream Protein Chaffles
Keto Banana Strawberry Cream Protein Chaffles Sweet • High-Protein • WW-Friendly 🧾 Ingredients (2 chaffles) 1 large egg ½ cup low-fat or full-fat cottage cheese (blended smooth) ¼ cup shredded…
No-Sugar Pistachio Fluff with Pineapple & Mandarin Oranges
Keto No-Sugar Pistachio Fluff (with Pineapple & Mandarin – low-carb portions) 🧾 Ingredients (4–6 servings) 1 box sugar-free pistachio pudding mix 1 cup heavy whipping cream, cold ½ cup full-fat…
High-Protein Lemon-Pepper Chicken Wings – Crispy & Delicious
Keto High-Protein Lemon-Pepper Chicken Wings – Crispy & Delicious 🧾 Ingredients (serves 3–4) 1 kg (2–2.2 lb) chicken wings, split & tips removed 1½ tsp baking powder (aluminum-free) 1 tsp…
chocolate mousse recipe
Keto Chocolate Mousse 🧾 Ingredients (2–3 servings) 1 cup heavy whipping cream (cold) 2 tbsp unsweetened cocoa powder 2–3 tbsp powdered erythritol or monk fruit (to taste) ½ tsp vanilla…