Keto Crepe Rolls
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Keto Crepe Rolls

Keto Crepe Rolls (Low-Carb & Gluten-Free) 🥣 Ingredients (Crepes) 3 large eggs 3 tbsp cream cheese (softened) 1/4 cup heavy cream (or almond milk for lighter) 1 tbsp melted butter…
Keto Zucchini Fritters
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Keto Zucchini Fritters

Keto Zucchini Fritters Serves: 4 (8–10 fritters)Net carbs: ~3 g per servingPrep time: 15 minutesCook time: 15 minutes Ingredients 2 medium zucchini (about 1 lb), grated ½ teaspoon salt (for…
Keto Garlic Parmesan Chicken Meatloaves
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Keto Garlic Parmesan Chicken Meatloaves

Keto Garlic Parmesan Chicken Meatloaves Serves: 4Net carbs: ~2–3 g per servingPrep time: 10–15 minutesCook time: 25–30 minutes Ingredients Meatloaves 1 lb ground chicken (not extra-lean) ½ cup grated parmesan…
Keto Bacon-Wrapped Cheese Sticks
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Keto Bacon-Wrapped Cheese Sticks

Keto Bacon-Wrapped Cheese Sticks Serves: 4–6Net carbs: ~1–2 g per servingPrep time: 10 minutesCook time: 20–25 minutes Ingredients 8 mozzarella cheese sticks (full-fat, low-moisture) 8 slices bacon (thin cut works…
Keto Pepperoni Pull-Apart Bread
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Keto Pepperoni Pull-Apart Bread

Keto Pepperoni Pull-Apart Bread Serves: 6–8Net carbs: ~3–4 g per servingPrep time: 15 minutesCook time: 25–30 minutes Ingredients Dough (Fathead Style) 1½ cups shredded mozzarella cheese 2 tablespoons cream cheese…
Keto Big Mac Chaffle
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Keto Big Mac Chaffle

Keto Big Mac Chaffle Serves: 2 (2 chaffle “sandwiches”)Net carbs: ~4–5 g per servingCook time: ~20 minutes Ingredients Chaffles (the “bun”) 2 large eggs 1 cup shredded mozzarella cheese 1…
Keto Steak and Mushroom Foil Packs
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Keto Steak and Mushroom Foil Packs

Keto Steak and Mushroom Foil Packs Serves: 2Net carbs: ~3–4 g per servingCook time: 20–25 minutesMethod: Oven or grill Ingredients Protein 2 ribeye or sirloin steaks, 8–10 oz each, about…
Keto White Chicken Chili
Posted inBlogs Health Keto

Keto White Chicken Chili

Keto White Chicken Chili 🧾 Ingredients (5–6 servings) 700 g (1½ lb) boneless skinless chicken breast or thighs 2 tbsp olive oil or butter 3 cloves garlic, minced 1 small…