WW Veggie Casserole

WW Veggie Casserole

WW Veggie Casserole Ingredients: 1 cup broccoli florets 1 cup cauliflower florets 1 cup baby carrots, sliced 1 cup bell peppers (red, yellow, or green), diced 1 cup cherry tomatoes, halved…
Keto Pizza Chaffles

Keto Pizza Chaffles

Keto Pizza Chaffles Low-carb, gluten-free, quick meal or snack Yield 2 large chaffles (or 4 mini chaffles) Nutrition (approx. per large chaffle) Calories: 260 Net carbs: 2–3 g Fat: 20…
Keto Cowboy Cookies

Keto Cowboy Cookies

Keto Cowboy Cookies Low-carb, gluten-free, sugar-free Yield 16 cookies Nutrition (approx. per cookie) Calories: 130–150 Net carbs: 2–3 g Fat: 12–14 g Protein: 4 g Ingredients Dry Ingredients 1 ¾…
Low-Carb Banana Pudding (Keto-Friendly)

Low-Carb Banana Pudding (Keto-Friendly)

Low-Carb Banana Pudding (Keto-Friendly) Servings: 4Prep time: 10 minutesChill time: 1–2 hoursTotal time: ~1 hour 10 minutesNet carbs: ~3–4g per serving Ingredients Pudding Base 1 ½ cups heavy whipping cream…
Chicken Zucchin

Chicken Zucchin

Chicken Zucchini Skillet Ingredients 1 lb chicken breast or thighs, bite-sized 2–3 zucchini, sliced into half-moons 2 tbsp olive oil 3 cloves garlic, minced 1 tsp Italian seasoning ½ tsp…
Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl Servings: 1 large bowl (easily scalable)Diet: Low-carb, keto-friendly, gluten-freeTotal time: ~20 minutes Ingredients Base 1/2 cup low-carb pizza sauce (no added sugar; ~2–3g net carbs)…