Vegan Spinach Balls
Posted inUncategorized

Vegan Spinach Balls

Vegan Spinach Balls 🧾 Ingredients (makes ~16–18 balls) 2 cups spinach, finely chopped (fresh or frozen & well-squeezed) ½ cup breadcrumbs or rolled oats (blended) ¼ cup onion, finely chopped…
Vegan Mushroom Balls
Posted inBlogs Health Low Carb

Vegan Mushroom Balls

Vegan Mushroom Balls 🧾 Ingredients (makes ~15–18 balls) 2 cups mushrooms, finely chopped (button or cremini) ½ cup breadcrumbs (or oats, pulsed) ¼ cup onion, finely chopped 2 cloves garlic,…
Vegan Eggplant Parmesan
Posted inBlogs Health Low Carb

Vegan Eggplant Parmesan

Vegan Eggplant Parmesan 🧾 Ingredients (4 servings) Eggplant 2 medium eggplants, sliced into ½-inch rounds Salt (for sweating) Breading ¾ cup breadcrumbs (regular or gluten-free) ¼ cup nutritional yeast (for…
Keto White Chicken Chili
Posted inBlogs Health Keto

Keto White Chicken Chili

Keto White Chicken Chili 🧾 Ingredients (5–6 servings) 700 g (1½ lb) boneless skinless chicken breast or thighs 2 tbsp olive oil or butter 3 cloves garlic, minced 1 small…
Keto Meaty Cabbage Soup
Posted inBlogs Health Keto

Keto Meaty Cabbage Soup

Keto Meaty Cabbage Soup 🧾 Ingredients (6 servings) 450–500 g ground beef (or ground chicken/turkey) 2 tbsp olive oil or butter 1 small onion, finely chopped (optional, for strict keto…
Keto Garlic Parmesan Broccoli
Posted inBlogs Health Keto

Keto Garlic Parmesan Broccoli

Keto Garlic Parmesan Broccoli 🧾 Ingredients (3–4 servings) 3 cups broccoli florets (fresh or frozen, thawed & dried) 2 tbsp olive oil or melted butter 3 cloves garlic, minced ½…
Loaded Zucchini Bake (Low Carb)
Posted inBlogs Health Keto

Loaded Zucchini Bake (Low Carb)

Keto Loaded Zucchini Bake 🧾 Ingredients (4–6 servings) 4 medium zucchini, sliced into rounds or half-moons 1 cup shredded cheddar cheese ½ cup mozzarella cheese ½ cup cream cheese, softened…
Ultra-Creamy, No-Bake & Spoon-Soft
Posted inBlogs Health Keto

Ultra-Creamy, No-Bake & Spoon-Soft

🥄 Keto Ultra-Creamy No-Bake Dessert (Spoon-Soft) 🧾 Ingredients (2–3 servings) ½ cup full-fat cream cheese, very soft ½ cup heavy whipping cream 2–3 tbsp powdered erythritol or monk-fruit ½ tsp…